Digital Balance: Managing Screen Time in the Early Years
It’s not about cutting it all out - it’s about making it work for your child and your family.
In today’s world, screens are everywhere, and for many families, they’re part of everyday life. From video calls with grandparents to learning apps and the occasional bit of TV during dinner prep, screen time isn’t something to feel guilty about. But like anything, it’s about balance. At Step Start, we focus on real-life, hands-on learning. But we also know that digital tools, when used thoughtfully, can support development. Here’s how to approach screen time in a positive, balanced way.
Why balance matters
Young children need:
- Movement and physical activity
- Face-to-face interactions
- Open-ended play and imagination
- Hands-on exploration of the world
- Time to process and rest
Too much screen time can impact sleep, attention span and social skills, but with the right boundaries and content, screens can also support learning and connection.
What we recommend at Step Start:
- Prioritising real-world interactions over digital ones
- Using screen time with children when possible (watching, discussing, engaging)
- Encouraging balance with active, creative and social play
- Supporting parents without judgment, we know real life is busy!
Tips for managing screen time at home:
Keep it short and sweet
Aim for short bursts rather than long sessions. 10-20 minutes here and there is fine - especially when used alongside other play and learning.
Watch together when you can
Sitting with your child helps them process what they’re seeing. Talk about what’s happening: “What do you think he’ll do next?” or “Can you say what that was?”
Choose high-quality content
Opt for apps or shows that encourage thinking, creativity, or conversation. Avoid fast-paced or overly stimulating content.
Balance screens with hands-on play
Try: “After this episode, we’ll go outside/play with your blocks/read a story.”
Avoid screens before bed
Screens can interfere with sleep. Create a calm bedtime routine that doesn’t rely on devices.
Be mindful of your own screen time
Children learn by watching. If they see you engaged in face-to-face conversations and play, they’ll follow your lead.
It’s not about perfection - it’s about presence
Screens are part of modern family life, and used in balance, they don’t have to be a problem. Focus on staying connected, mixing in movement and play, and trusting your instincts.