Sleep Tips for Toddlers and Preschoolers
Better sleep for little ones means better mornings for everyone!
Getting a toddler or preschooler to sleep, and stay asleep, can feel like a never-ending puzzle. Sleep needs change constantly in the early years, and what works for one child might not work for another. But the good news? Small changes to your bedtime routine can make a big difference.
At Step Start, we support healthy sleep patterns through predictable routines, calming environments, and understanding each child’s individual needs. You can carry the same calm approach into your home too!
Why sleep matters so much
Quality sleep helps your child:
- Process and store new information
- Regulate emotions and behaviour
- Grow physically and develop brain connections
- Build attention and memory
- Feel more confident and less overwhelmed during the day
How we promote good sleep habits at Step Start:
- We follow consistent nap routines tailored to each child’s needs
- We offer calming activities before rest times, no overstimulation
- We help children wind down with quiet stories, dim lighting and soft music
- We work closely with families to maintain routines across home and nursery
Tips for better sleep at home:
Create a calming bedtime routine
Children thrive on routine. Aim for the same order each night: bath, pyjamas, story, cuddle, sleep. It signals to their body that it’s time to wind down.
Keep it consistent
Try to keep bedtime and wake-up time the same every day - even on weekends.
Avoid screens before bed
Screens can disrupt melatonin (the sleep hormone). Swap them for books or gentle play at least an hour before sleep.
Make the bedroom a sleep-friendly space
Cool, quiet and dark works best. A soft night light or white noise can also help some children settle.
Use a visual bedtime chart
Some children benefit from seeing the steps laid out (e.g. brush teeth, book, bed). It gives them a sense of control.
Offer a comfort object
A soft toy or blanket can provide a sense of security as they drift off.
Sleep challenges are normal!
Whether it’s nightmares, bedtime resistance, or waking in the night - it’s all part of the process. Be patient with yourself (and them), and remember: no routine is perfect. Consistency, connection and calm are more important than sticking to the clock.